Youth Strength, Conditioning & Rehab Course
Build strength. Move faster. Stay injury-free.
January 6 – March 24 / 11 sessions (February 17 NO session)
This 11-week basketball-specific program helps young athletes get stronger, quicker, and more explosive — while learning proper movement and recovery.
🔍 Step 1: Baseline Testing
We start by measuring key athletic markers:
• Vertical Jump
• Broad Jump
• Lateral Speed
• 10-Yard Acceleration
💪 Step 2: Personalized Training
Using your data, we design a tailored 8-week plan focused on:
• Strength & Speed
• Agility & Explosiveness
• Injury Prevention
• Recovery & Rehab
📈 Step 3: Retest & Track Progress
At the end of 11 weeks, we retest to measure growth and plan the next phase.
🚀 Why It Matters
Being athletically ready is what allows players to perform at their best — to jump higher, move faster, and compete with confidence.
College scouts notice athleticism first — strength, speed, and power separate players who stand out from those who blend in.
This program gives your athlete the foundation to reach their full potential.
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Days ( Tuesday 6:30 – 7:30pm )
💰 Pricing
Plan Duration Price
1x per week 11 weeks $330
We’ll prorate the cost based on when you join.
