Youth Strength, Conditioning & Rehab Course
Build strength. Move faster. Stay injury-free.
January 6 – March 24 /
11 sessions
(February 17 NO session)
This 11-week basketball-specific program helps young athletes get stronger,
quicker, and more explosive — while learning proper movement and recovery.
-
🔍 Step 1: Baseline Testing
- Vertical Jump
- Broad Jump
- Lateral Speed
- 10-Yard Acceleration
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💪 Step 2: Personalized Training
- Strength & Speed
- Agility & Explosiveness
- Injury Prevention
- Recovery & Rehab
-
📈 Step 3: Retest & Track Progress
- At the end of 11 weeks, we retest to measure growth and plan the next phase.
🚀 Why It Matters
Being athletically ready is what allows players to perform at their best — to jump higher,
move faster, and compete with confidence.
College scouts notice athleticism first — strength, speed, and power separate players who
stand out from those who blend in.
This program gives your athlete the foundation to reach their full potential.
Days
Tuesday 6:30 – 7:30pm
💰 Pricing
| Plan | Duration | Price |
|---|---|---|
| 1x per week | 11 weeks | $330 |
We’ll prorate the cost based on when you join.
