Youth Strength, Conditioning & Rehab Course
Build strength. Move faster. Stay injury-free.
April 15 – June 24 /
9 sessions (May 27 NO session)
29 North Oxford street, Brooklyn (Training court / Weight-room)
This 9-week basketball-specific program helps young athletes get stronger,
quicker, and more explosive — while learning proper movement and recovery.
- 🔍 Step 1: Baseline Testing
- Vertical Jump
- Broad Jump
- Lateral Speed
- 10-Yard Acceleration
- 💪 Step 2: Personalized Training
- Strength & Speed
- Agility & Explosiveness
- Injury Prevention
- Recovery & Rehab
- 📈 Step 3: Retest & Track Progress
- At the end of 9 weeks, we retest to measure growth and plan the next phase.
🚀 Why It Matters
Being athletically ready is what allows players to perform at their best — to jump higher,
move faster, and compete with confidence.
College scouts notice athleticism first — strength, speed, and power separate players who
stand out from those who blend in.
This program gives your athlete the foundation to reach their full potential.
Days
Wednesday 6:00 – 7:00pm
💰 Pricing
| Plan | Duration | Price |
|---|---|---|
| 1x per week | 9 weeks | $300 |
We’ll prorate the cost based on when you join.
